GLP-1s quiet the hunger — but your body still needs protein, hydration, and fiber. Upkeep makes all three in forms designed for small appetites and sensitive stomachs.
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When you're eating a fraction of what you used to, every bite has to count — and most protein shakes, electrolyte drinks, and fiber powders weren't made for this. They're heavy, overly sweet, and hard to get down. Upkeep is built differently: light, gentle, and genuinely easy to finish.
a planned 30g of lactose-free protein in a light, juice-like 8oz drink. No milky heaviness, no sugar alcohols — just clean protein that's easy to finish even on low-appetite days.
ProteinSugar-free hydration with magnesium and potassium, formulated to be gentle on the stomach. Because dehydration hits different when you're barely eating.
HydrationUnflavored fiber that dissolves completely into water — no grit, no taste. Simple daily support for digestive regularity.
Gut healthWe're launching with a small first batch. Waitlist members get early access and 20% off on launch day.
Protein targets, hydration, electrolytes, fiber, and a sample day — the five fundamentals that matter most when your appetite is small. Evidence-based, no fluff.